Focus on Here and Now: Gestalt Therapy

"The idea is to avoid dwelling on the past or anxiously anticipating the future."

I am currently trying to calm myself by applying the principles of Gestalt theory. 

Focusing on the "Here and Now". 

I have fallen of the grid from my Viber, Facebook and Instagram for more than a week already. Some of my friends have had difficulty trying to reach out to me. Some of my friends were able to find ways to do so. I am still thinking how I would maximize the benefits of social media but at the same time falling of the grid and not having to reply to every single people who tries to reach out. 

I want to live in the moment.

I want to stop dwelling on things that happened in the past.

I want to stop worrying on things that might or might not happen in the future. 

I want to live in the now and conquer life one day at the time.

I want to focus on things that I can control and submit to God the things that I cannot.

I pray to God that I may have the wisdom to know the difference. 

http://www.minddisorders.com/Flu-Inv/Gestalt-therapy.html

Important thoughts to put in my journal. 

1) Be aware of what I am doing.

2) Be aware how I am doing it.

3) Be aware how to change myself

4) Learn to accept and value myself.